Aspire
Personal Growth and Deeper Connections
Psychotherapy and Counseling
Life's throwing curve balls? Feeling overwhelmed by the daily grind or facing bigger mental health hurdles? Stuck in patterns that seem hard to shift? You're not alone. Are you ready to rewrite your story?
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Our emotional well-being is impacted by our choices, our relationships, our work, and our communities. I will partner with you to gain a deeper understanding of your life and your aspirations.
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My approach includes helping you know yourself better, create new goals, and shift perspectives. Together we will build a trajectory to well-being in your life that includes your loved ones.
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A unique aspect of my work includes a focus on wellness and helping you reach your maximum potential. I use an integration of approaches that research shows to be highly effective.
I'm a PhD and a licensed Marriage and Family Therapist. I work with the Family Institute at Northwestern University as an Affiliate Therapist. I have trained and supervised students and other therapists for more than 20 years.​ As a seasoned expert I get it!
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People seek me out to navigate stress, anxiety, depression, relationship concerns, marital issues, work challenges, or when they feel uninspired, and everything in between. You can aspire to more!
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Let's ditch the overwhelm and build real resilience, so you can actually enjoy your relationships and life!
Telehealth services (video appointments)
offered for Illinois, Texas, and Florida
Testimonials
You taught me valuable life skills on how to communicate and manage healthy relationships!
Dr. Rastogi, you are an amazing listener! You saved our marriage by teaching us how to really hear each other.
I always feel much better at the end of the therapy session compared to when I come in
I now know what to do when I feel anxious. I feel confident that I can manage it instead of letting it control me.
Your comments were right on target. These sessions helped me understand why I was making the same bad relationship mistakes over and over.